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	<title>Gout</title>
	<link>http://gout.bakeradio.com</link>
	<description>Remedies for Gout</description>
	<lastBuildDate>Mon, 30 Mar 2009 19:44:47 +0000</lastBuildDate>
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	<item>
		<title>Cherries and Gout</title>
		<description>How Can Cherries Help You Eliminate Gout Pain?

There are several factors that are helpful in allowing cherries and gout pain relief.  Let's discuss these as these delicious fruits are incredible for fighting this painful disease.

Quercitin.

Quercitin is a flavonol that helps eliminate gout pain by reducing swelling. It works by inhibiting ...</description>
		<link>http://gout.bakeradio.com/2009/03/02/cherries-and-gout/</link>
			</item>
	<item>
		<title>Gout Pain Relief</title>
		<description>

Gout sufferers quite often question how they got gout, but another thing they should consider is what can I eat to give myself gout pain relief?  Here are 5 foods you can eat that will help you either get rid of or reduce your gout attacks.

1. Potatoes. Potatoes are helpful ...</description>
		<link>http://gout.bakeradio.com/2009/02/13/gout-pain-relief/</link>
			</item>
	<item>
		<title>Gout Symptoms-How to Know if You Have Gout</title>
		<description>Gout Symptoms - 5 Ways to Tell If You Have Gout
By Tom Frascone

Are you suffering from terrible joint pain?

Would you like to know for certain whether or not you are having a gout attack?

If you are suffering from these 5 gout symptoms, chances are you are suffering from this painful ...</description>
		<link>http://gout.bakeradio.com/2009/01/14/gout-symptoms-how-to-know-if-you-have-gout/</link>
			</item>
	<item>
		<title>Gout Cures</title>
		<description>There are quite a few gout cures you can use to help you get rid of gout.  You can use either natural or modern methods of eliminating or alleviating this disease.  In my last post, I talked about what gout foods to avoid.

I would like to move on for a ...</description>
		<link>http://gout.bakeradio.com/2008/12/01/gout-cures/</link>
			</item>
	<item>
		<title>What is Gout?</title>
		<description>Welcome to my gout blog.  I'm glad to have you visiting.

So, What is gout?  Gout is basically a form of painful arthritis caused by uric acid crystals buildup in your joints.  The most common pain is in the big toe.

Uric acid crystals can be caused by eating too many purine ...</description>
		<link>http://gout.bakeradio.com/2008/12/01/what-is-gout/</link>
			</item>
	<item>
		<title>What Gout Foods to Avoid&#124;Part 1</title>
		<description>In my last post about what causes gout I talked about the factors that cause gout.

One of the factors was high purine foods.  What foods are considered to be high in purines and do you have to avoid all of them?

Each individual is different.  Some can eat some foods, some ...</description>
		<link>http://gout.bakeradio.com/2008/11/28/what-gout-foods-to-avoidpart-1/</link>
			</item>
	<item>
		<title>What Causes gout?</title>
		<description>What causes gout?

Gout comes from having too much uric acid in the body.  This is medically called hyperuricemia.  The excessive uric acid crystallizes in the joints causing intense pain and swelling.  Usually this happens in the big toe, although it can happen in other joints including fingers, wrists, elbows, knees, ...</description>
		<link>http://gout.bakeradio.com/2008/11/24/what-causes-gout/</link>
			</item>
	<item>
		<title>Gout-Welcome to my Blog</title>
		<description>Welcome to my blog on gout.  This blog will be showing all the information I have found on gout and also any news I come across.  I have successfully overcome gout and rarely have an attack anymore.  This blog will help show you how you can lessen your frequency of ...</description>
		<link>http://gout.bakeradio.com/2008/11/19/gout-welcome-to-my-blog/</link>
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